Workshop: The Yogic Approach to Arthritis


Come join Jane Wednesday night, April 29th from 7:00pm to 9:00pm for a special workshop on The Yogic Approach to Arthritis. The workshop will provide information on how yoga can increase ease of movement and offer a series of stretches and low impact yoga postures designed to increase muscle strength and flexibility. It will also include a period of relaxation at the end. No prior yoga experience is necessary. Wear comfortable clothes.

Space is limited and pre-registration is required. Please respond directly to Jane at The cost of the workshop is $20.

Spring Session: Introduction to Yoga


with Heidi White, 200 RYT

ImageWednesdays, April 29th – June 3rd

9:30 a.m. – 10:45 a.m.

Whether you are a first time yogi or want a refresher on basic yoga poses and breathing, Introduction to Yoga is a great class for you. Class will meet on Wednesdays, 9:30am to 10:45am. Pre-registration is required to attend this class.  Session cost is $90, cash or check.  To pre-register email