Introduction to Yoga

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                       with Heidi White, 200 RYT

Image Summer Intro: Wednesdays starting June 4th

10:00 a.m. – 11:15 a.m.

Whether you are a first time yogi or want a refresher on basic yoga poses and breathing, Introduction to Yoga is a great class for you.  Class will meet on Wednesdays, 10:00am to 11:15am. Drop in students and students with class cards are welcome to enjoy this Summer opportunity!!!

New Session Starting: Introduction to Yoga

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                       with Heidi White, 200 RYT

Image Wednesdays,  April 16th – May 28th (except April 23)

10:30 a.m. – 11:45 a.m.

Have you ever wanted to try yoga but have been intimidated by fast paced, more advanced classes??  Our Introduction to Yoga series is a wonderful opportunity for new students and beginners to explore the basics of yoga in a non-judgemental environment, focusing on breath work (pranayama), standing poses (asana) and movement, strengthening and stretching all of the major muscle groups.   Classes will end with our final resting pose, Savasana allowing your hard work to integrate into your body.  You’ll leave feeling relaxed and refreshed for the day! Pre-registration required. Limited to 12 students. $90 cash or check only.  Forms are available at the studio or send a copy of this post with your name, address, phone number and payment.

Note: No Class April 23rd, public school vacation week.