Core Motion with Heidi White, 200 RYT and Personal Trainer

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OCTOBER 23rd,  11:00 – 12:30p.m. at Pipal Leaf Yoga Studio

$20 CASH OR CHECK MADE OUT TO PIPAL LEAF YOGA

PREREGISTRATION: REQUIRED, AND CLASS WILL BE LIMITED TO 10 STUDENTS.

Moving efficiently is a skill that we often take for granted.  Whether we are walking up stairs, picking up a basket of laundry or reaching for a glass on a shelf – the ability to perform these “functional” movements safely plays a major role in injury prevention and improving the quality of our life.
In this special practice called CORE MOTION, Heidi White, certified Personal Trainer and Pipal Leaf’s Introduction to Yoga instructor, will teach students movement efficiency, focusing on core engagement, the cast of supporting muscles, and mindfulness to improve student strength, mobility and overall mind/body awareness. Key movements which include squatting, lunging, hinging, planking and upper body core integration (the ability to move the upper body while keeping the lower body stable) will be practiced in a workout that’s both fun and challenging for the body and mind.

 TO REGISTER: EMAIL: heidi@allnewyoupt.com or CALL: 617-901-4232

Sound Therapy Event, September 11th, 6:30-8:00pm

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Come Get Re-Tuned with Exquisite Sound and Tone!

‘Recent advances in scientific research reveal profound effects of sound on cellular and tissue behavior.’ Harvard Professor David Edwards

An amazing evening awaits! Come join us as Joe Hayes of SoundScapers builds a temple of exquisite sound and tone in this group sound healing practice. Be bathed in chant, guided imagery, the didgeridoo, the shsketchruti box, trance Native American drumming, and over a dozen crystal quartz and Tibetan sound bowls, in a deeply therapeutic, community-based, and profoundly relaxing 90 minute practice. You’ll feel relaxed, rejuvenated, and literally re-tuned. Yoga mats and blankets provided, or bring your own. $30, register by calling 781.453.6936/617-838-8146 or emailing pipalleafyoga@gmail.com  We will honor the changing seasons, and the changing seasons of our lives, with release, stillness, and bliss. Please join us for this deeply therapeutic and profoundly relaxing workshop.

Nada Brahma – All is Sound
“Everyone has a vibration that is a signature of their health and well-being. Similar to a musical instrument that can fall out of tune, our bodies can also fall out of vibrational harmony and develop illness….Sound and vibration can be used to re-tune and return us to health. One of the most powerful modalities for this is the use of singing bowls….” Suren Shrestha, traditional Himalayan sound therapist, How to Heal with Singing Bowls.