Restorative Yoga with Donna Sherman

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Awaken to Fall’s gifts

RESTORATIVE YOGA
PIPAL LEAF YOGA STUDIO

SUNDAY, OCTOBER 16, 2 to 4 p.m.
945 Great Plain Avenue
NEEDHAM CENTER

Relax your body, calm your mind, expand your senses;
embrace Fall’s vitality… And the miracle of you.
Release deep tension with no effort.
All are welcomed. Dress comfortably.

Class size will be limited to 20
No experience required. No equipment needed.

Register at pipalleafyoga@gmail.com or call 617-838-8146

Core Motion with Heidi White, 200 RYT and Personal Trainer

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New Class – Core Motion   

 Fridays  beginning September 30th

11:00 a.m. – 12:15 p.m.

Moving efficiently is a skill that we often take for granted.  Whether we are walking up stairs, picking up a basket of laundry or reaching for a glass on a shelf – the ability to perform these “functional” movements safely plays a major role in injury prevention and improving the quality of our life.
In this special practice called CORE MOTION, Heidi White, certified Personal Trainer and Pipal Leaf’s Introduction to Yoga instructor, will teach students movement efficiency, focusing on core engagement, the cast of supporting muscles, and mindfulness to improve student strength, mobility and overall mind/body awareness. Key movements which include squatting, lunging, hinging, planking and upper body core integration (the ability to move the upper body while keeping the lower body stable) will be practiced in a workout that’s both fun and challenging for the body and mind.