Every first and third month students will me part of a guided meditation. The next meditation will be this Sunday, January 15th, 6 – 7 p.m.
Insight Meditation: Vipassana Meditation is simply realizing your breath, awareness to your SELF and allowing the mind and body to flow through these thoughts and feelings while still being available to you breath, it cessations to what is brought to you and the returning to the breath.
This past weekend I had the opportunity to assist Hughe Buryne at Kripalu as he unveiled his book “The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All.” We will be exploring this as well as a guided meditation of “loving kindness.” Please do join us. No meditation experience required.
Sound Healing Event with Joe Hayes for the New Year!
Pipal Leaf Yoga Studio
945 Great Plain Ave, Needham
Sunday January 22nd, 6:30-8:00pm
Come Get Re-Tuned with Exquisite Sound and Tone!
‘Recent advances in scientific research reveal profound effects of sound on cellular and tissue behavior.’ Harvard Professor David Edwards
An amazing evening awaits! Come join us as Joe Hayes of SoundScapers builds a temple of exquisite sound and tone in this group sound healing practice. Be bathed in chant, guided imagery, the didgeridoo, the shruti box, trance Native American drumming, and over a dozen crystal quartz and Tibetan sound bowls, in a deeply therapeutic, community-based, and profoundly relaxing 90 minute practice. You’ll feel relaxed, rejuvenated, and literally re-tuned. Yoga mats and blankets provided, or bring your own. $30, register by calling 781.453.6936 or 617-838-8146 or emailing email@example.com. We will honor the changing seasons, and the changing seasons of our lives, with release, stillness, and bliss. Please join us for this deeply therapeutic and profoundly relaxing workshop.
Nada Brahma – All is Sound
“Everyone has a vibration that is a signature of their health and well-being. Similar to a musical instrument that can fall out of tune, our bodies can also fall out of vibrational harmony and develop illness….Sound and vibration can be used to re-tune and return us to health. One of the most powerful modalities for this is the use of singing bowls….” Suren Shrestha, traditional Himalayan sound therapist, How to Heal with Singing Bowls